The Shawshank Redemption Essays - English-language Films, Films

The Shawshank Redemption "The Shawshank Redemption" is a unique movie which involves many different personalities and underlying themes. The personalities of the inmates are very interesting and when combined they create a fascinating plot, which gives a different perspective of prison life. The main characters are Andy Dufrense (Tim Robbins) and Eliss "Red" Redding (Morgan Freeman). Additional characters such as the wise and simple old man, Brooks (James Whitmore), and the evil warden help to enrich the movie, giving it unequaled depth into the psychological aspects of prison life. The personalities of the Shawshank prison combine to form a community of sorts. This movie shows prisons not only as a place where murderers and thieves live, but also as a commune of people who have had problems and who are attempting to rehabilitate themselves. The story revolves around Andy who is convicted of murdering his wife and her lover in 1946, and who is then sentenced to life in prison. He is sent to the Shawshank prison, the state prison in Maine, which is known for its harshness. One does not know if it is Andy who committed the murder of his wife and her lover. What is learned though, is that he is not ready for prison and honestly doesn't seem like a man who would survive. His thinking going into prison is just to survive and blend in. He's a wise man who competently deals with what the justice system has served him. He is normal on the outside but emotionally tormented on the inside. Andy is a very complex character who displays introverted tendencies, keeping his feelings to himself and never allowing anyone beyond his stoic exterior except for Red. Andy's friendship with Red begins in a most peculiar manner. Andy asks for a rock hammer, which Red dutifully gets for him. Red, knowing that Andy is vulnerable, gets him on tar duty and takes him under his wing. The friendship is very unique and they both are energetic with emotion. Bill Dupre of the News and Observer writes of their emotion together, "This is a graceful, quiet characterization, and Robbins' scenes with Freeman are wrought with depth, delicacy, and precision." This is where the opportunistic side of Andy begins to be evident. After overhearing the guards talking, he almost risks his life to tell the guard that he will help him keep the $30,000 that he inherited. This shows that Andy had guts and that he wanted to survive. In return for his favor of helping the guard, he gets his fellow workers ice cold beers on the last day. It is ironic because he has quit drinking himself. Andy then begins to work in the library because the warden hears of his talents in finance. This is where Andy first meets Brooks. He use this opportunity to ask the state for more money to build a larger library. And finally, the way Andy escapes is almost genius. Knowing that he is on the good side of the warden, he devises a very interesting and successful plan of escape. Overall, Andy blends in with the prison community through the good times and the bad (the sisters, a group of homosexual rapists). His personality is one of a person who makes the most of what he has. But he never loses hope that he will be free one day. Red is a very unique character in his own right. The prison's sole black inmate, he is the man who smuggles contraband into the prison. He is also a "lifer" and he says that he is the only man in the prison who is guilty. He has accepted his fate and is dealing with the prison as his life but still tries to make his life on the inside the best he can. Red really doesn't think much about being paroled (he is rejected several times during the movie). He just takes one day at a time. He is determined not to let the jail system get to him. His friendship with Andy becomes stronger throughout the movie from when they first meet until Red joins Andy in Mexico. Red is a man who knows the rights and wrongs of the

How to be a Bodybuilder

How to be a Bodybuilder The process of body building does not involve lifting heavy weights only. It also involves building the mass of the muscle by doing the right exercises. Muscle building requires bodybuilders to take in special types of food that assist in the process. In addition, it is important to receive good training on weight as well as having enough rest.Advertising We will write a custom essay sample on How to be a Bodybuilder specifically for you for only $16.05 $11/page Learn More The process starts when body muscles are exposed to intense stress as it happens when they are forced to lift substances that are heavier than usual. Exposing muscles to more work than they normally do leads to small ruptures and tears. These ruptures often bring about sores but they are cured after taking enough rest. After the healing process, the muscles become larger and able to withstand the stressful activity that caused the tears. Muscle building process is maximized by increasing t he stress exerted on the muscles. This is achieved by forcing the muscles to lift heavier weight than they are used to, exerting the stress on muscles more regularly, and varying the exercise types performed on particular muscles. These processes result in new tears which consequently increase the size of the muscles and make them stronger. The first important consideration to be made in the process of muscle building is paying attention to the type of food eaten by bodybuilders. Remarkable muscle growth requires them to use specific foods and develop nutritional plans. Bodybuilders should take in food rich in complex carbohydrates and proteins. These types of food are burned during exercises and assist in building the mass of the muscles. The nutrition plan should be followed without alterations since altering it disrupts the whole process. Carbohydrates and proteins provide the body with recommended quantities of building materials required for muscle growth. The intervals at whic h the foods are taken are also an important issue to consider. It is advisable that bodybuilders take in small quantities of meals five or six times every day. This ensures that the foods taken in are well metabolized. Taking in food stuffs frequently is essential for them because when they stay for about four hours without food, the muscles are lost and fat is accumulated. The feeling of starvation causes the body to eat away the lean muscles and accumulate fat. It is therefore crucial for a bodybuilder to eat after every three hours in order to enhance the muscle building process. The second important aspect in the process of building muscles is working out well. Muscle building process requires exercises such as chest presses, lateral pull downs, leg lifts and bench presses among others. For every muscle in the body to feel the impact of these exercises, different types of exercises are performed.Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Cardio training is important for assisting in endurance of the muscles and burning excess fat. The growth of the muscles should be forced by engaging heavier weights and repeating the exercises several times. It is advisable to repeat all exercises at least four times especially when performing the final exercises. The strength of muscles and their mass is increased by increasing the overload while the overload is increased by increasing the resistance. On the other hand, resistance can be increased through additional weight or increased number of repetitions on the exercises done. Carrying out few repetitions enables a bodybuilder to raise the overload of specific muscles. This assists in stimulating muscle fibers that are responsible for supporting the extra stress exerted on muscles. To determine the right weight to lift when building muscles, bodybuilders should focus on the number of repetitions done in the final sets. If the repetitions are more than six, the weight is usually too light while less than four repetitions indicate extremely heavy weight. The third important aspect in building muscle is staying motivated in the process. The process involves a lot of activities some of which are strenuous hence it requires strong will and commitment. The desired results can only be achieved through following stringent workout schedules and feeding on particular diets. It is not practical for bodybuilders to start the initial stages of muscle building by doing many repetitions and lifting heavy weights. The process usually begins with small number of repetitions and light weights after which the number of repetitions and the weight are increased. Building muscle to a desired level should be a lifelong process until bodybuilders reach the anticipated goals. It is important to check the stages since overworking may cause serious injuries. The fourth critical aspect in building muscle is rest. Rese archers have established that muscle building takes place when exercising and also when resting. Bodybuilders are advised to take a rest of at least eight hours every night. Synthesis of proteins takes place when muscles are resting as well as repair of the muscles that were involved in the day’s workout. This ensures that the muscles continue growing and recovering. Bodybuilders should also ensure that their general health is maintained. This should be done by consulting a doctor and getting proper recommendations on how the process should be conducted.Advertising We will write a custom essay sample on How to be a Bodybuilder specifically for you for only $16.05 $11/page Learn More